Recent News

Birdsongs Pharmacy

12 hours ago

Have you ever wondered what truly qualifies as "healthy" food? The FDA is redefining the term, and the new guidelines could change the way companies label their products. Find out which foods make the cut under the updated rules!

#HealthyEating #FoodLabels #NutritionMatters #FDAUpdates ... See moreSee less

FDA Updates Meaning of 'Healthy' on Food Labels

THURSDAY, Dec. 19, 2024 (HeathDay News) -- The U.S. Food and Drug Administration wants to redefine the meaning of healthy food, issuing a new rule Thursday that changes the way food companies can claim their products are indeed nutritious.What foods will qualify for the new designation?

Birdsongs Pharmacy

1 day ago

Feeling down? Could adding more steps to your day help lift your mood. A global study reveals that even a modest increase in daily steps can significantly reduce depressive symptoms. Read on to learn how walking might improve your mental health!

#mentalhealthmatters #dailysteps #depressionawareness ... See moreSee less

As Daily Steps Rise, Depression Levels Fall

Can you literally step away from depression?A new global review of data found that

Birdsongs Pharmacy

2 days ago

Do you have close friends you can rely on as you age? A new study highlights how friendships play a vital role in mental health, especially for middle-aged and older adults. Discover the importance of connection and how it impacts well-being!

#mentalhealth #HealthyAging #FriendshipMatters ... See moreSee less

Friendships Are Especially Powerful Late in Life, Poll Says

Close friendships are incredibly important to the mental health of middle-aged folks and seniors, a new study finds.Older adults with worse mental or physical health were twice as likely to say they don’t have any close friends, according to results from the University of Michigan Na...

Birdsongs Pharmacy

3 days ago

Have you ever had to deal with the dreaded head lice during winter months? These tiny pests can quickly spread, but with a few simple precautions, you can keep your family and school lice-free. Learn how to stop the itch before it starts!

#winterhealthtips #liceprevention #familycare ... See moreSee less

Wintertime Is Prime Time for Head Lice: What Parents Need to Know

Head lice can be a wintertime headache for families and schools, but simple precautions can stop the spread of these pesky parasites.Every year, 6 million to 12 million children in the United States, ages 3 to 11, experience head lice infestations, according to the U.S. Centers for Disease...

Birdsongs Pharmacy

4 days ago

Looking for ways to eat healthier without sacrificing protein? Experts are now spotlighting beans, peas, and lentils as a nutritious alternative to red and processed meats in the updated dietary guidelines. Discover the science behind this shift and why these legumes might be the key to a healthier you!

#healthyeating #plantbasedprotein #DietaryGuidelines ... See moreSee less

Eat Less Meat, More Beans & Lentils for Protein, New USDA Guidelines Say

Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans.In a report released this week by an advisory commi...

Birdsongs Pharmacy

5 days ago

Is your preschooler’s screen time affecting their sleep and mood? A new study reveals how too much screen exposure could lead to restless nights and challenging behavior. Learn more about these findings and how to support better sleep habits for your little one!

#ParentingTips #HealthySleep #ScreenTime ... See moreSee less

Too Much Screen Time Harms Preschoolers' Sleep, Behavior

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns.Bad sleep can exacerbate children's struggles with poor attention, hyp...

Birdsongs Pharmacy

6 days ago

When was the last time you had a blood draw as part of your check-up? Did you know that your blood could reveal even more about your health than what’s typically tested? Explore the untapped potential of blood tests and what it could mean for your well-being!

#HealthCheck #Wellness #StayInformed ... See moreSee less

Blood Test Might Help Doctors Spot Multiple Diseases

A blood draw is a typical part of a person's regular check-up.But that blood sample might hold a lot more useful information about a person’s health than doctors are currently getting.A new study shows that a routine part of a blood test called the complete blood count (CBC) c...

Birdsongs Pharmacy

1 week ago

Have you ever thought about how managing your blood pressure could protect not just your heart but also your mind? Discover how keeping your blood pressure in check might help preserve brain health as you grow older. Don’t miss these valuable insights!

#HeartHealth #BrainPower #WellnessTips ... See moreSee less

Blood Pressure Ups & Downs May Harm Seniors' Thinking

Keeping your blood pressure in check is important for more than just heart health -- it can also keep your brain sharp as you age.A new study published Dec. 11 in the journal Neurology shows that seniors whos...

Birdsongs Pharmacy

1 week ago

How often do processed foods make their way into your meals? A new study reveals how ultra-processed foods might have been impacting our health for years. Find out the hidden risks and how to make healthier choices!

#nutritionmatters #HealthyLiving #foodforthought ... See moreSee less

Unhealthy, Ultra-processed Foods Now Half of Calories Americans Eat at Home

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for decades, a new study warns.More than half of the calories adults ...

Birdsongs Pharmacy

1 week ago

How do you stay active as you age? Research shows that cardio fitness might be the key to keeping your brain sharp and healthy. Discover the connection between movement and mental clarity in this insightful study!

#HealthyAging #brainhealth #StayActive ... See moreSee less

Staying Fit Can Keep Seniors' Brains Sharp

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible.A new study shows that better cardio fitness in older age is linked to healthier brain aging.That sort of fitness preserves brain health as people age even if they c...

Birdsongs Pharmacy

1 week ago

What’s your go-to sweet treat? Did you know that the type of sugar you consume can impact your heart health in surprising ways? A recent study reveals the potential risks of sugary drinks on heart health—learn more about how your choices could make a difference!

#HeartHealth #SweetChoices #HealthyLiving #NutritionMatters ... See moreSee less

There's a 'Sweet Spot' for Daily Sugar Intake & Heart Health

When it comes to sweets, the type a person chooses can have a significant impact on their heart health, a new study finds.Sugary drinks significantly increase a person’s risk of

Birdsongs Pharmacy

2 weeks ago

Have you ever felt the struggle of overindulging during the holiday feasts? Don’t worry, you’re not alone! Discover expert tips to enjoy your favorite treats without upsetting your gut this festive season.

#HolidayEating #GutHealth #HealthyHolidays #FoodTips ... See moreSee less

5 Tips to a Healthy Tummy This Holiday Season

It has happened to everyone during the holidays: Unable to resist the treats and feasts of the season, you overindulge and your gut revolts.Luckily, one expert has some solid guidance on how to navigate the culinary temptations that come with the festivities.Eating too much holiday ...

Birdsongs Pharmacy

2 weeks ago

Have you noticed how more young adults are being diagnosed with serious health conditions like colon cancer? A new study highlights how healthier eating habits could help reverse this alarming trend. Read on to learn more and take charge of your health!

#coloncancerawareness #healthyeating #PreventionIsKey #healthtips ... See moreSee less

Fruits, Veggies Can Help You Avoid Colon Cancer

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that trend around.About 20% of diagnosed colon cancers occ...

Birdsongs Pharmacy

2 weeks ago

Do you or a loved one have food allergies and worry about holiday travel? A new study reveals that airlines may not always prioritize passenger health when it comes to food allergies. Learn how to stay safe this season!

#foodallergyawareness #Holidaytravel #staysafe ... See moreSee less

'Game of Roulette': Flying With Food Allergies Brings Stress, Danger

Holiday travel is always stressful, but particularly so for people with food allergies.Airlines don’t always honor requests to protect the health of people with food allergies during flight...

Birdsongs Pharmacy

2 weeks ago

Love chocolate? Did you know dark chocolate might do more than satisfy your sweet tooth—it could lower your risk of type 2 diabetes? A new study shows the more you enjoy it, the greater the benefit! Discover the science behind the sweetness.

#darkchocolate #diabetesprevention #healthbenefits ... See moreSee less

Dark Chocolate Could Help You Ward Off Type 2 Diabetes

The choice may be bittersweet, but the evidence is clear: New research shows that dark chocolate can lower a person’s risk of type 2 diabetes.People who ate at least five servings of dark choco...

Birdsongs Pharmacy

2 weeks ago

Struggling with restless nights? Research shows that fatty liver disease might be a hidden culprit behind fragmented sleep, making it harder to drift off and stay asleep. Learn how this condition could affect your rest and what can be done about it.

#bettersleep #fattyliver #healthmatters #sleepwell ... See moreSee less

'Broken' Sleep Could Be Hallmark of Obesity-Linked Liver Disease

Fatty liver disease may contribute to fragmented sleep patterns, robbing already sick people of good rest, a new study finds.These folks woke up more often in the night, and then lay awake longer waiting for slumber to reclaim them, researchers found. These patients also reported taking lo...

Birdsongs Pharmacy

2 weeks ago

Could swapping meat for plant-based proteins protect your heart? New research reveals that choosing plants over animal protein can significantly reduce your risk of heart and coronary disease. Find out how this simple dietary shift can make a big difference!

#hearthealth #plantbased #HealthyLiving ... See moreSee less

Switch From Animal to Plant Proteins Greatly Boosts Heart Health

Moving away from meat to plants as a main source of protein will do wonders for your heart, new research finds.The 30-year study found that folks with the highest ratio of plant-based protein to animal-based protein cut their odds of developing cardiovascular disease by 19%. They also had ...

Birdsongs Pharmacy

2 weeks ago

Are you or someone you know a current or former smoker? Doctors now have powerful tools to fight the deadliest cancer in the U.S., and it’s vital to know what’s available. Learn about these lifesaving advancements!

#LungCancerAwareness #HealthNews #PreventionMatters ... See moreSee less

Smoker or Former Smoker? Here Are 4 Key Things You Need to Know

MONDAY, Dec.2, 2024 (HealthDay News) — Doctors have potent new weapons against the deadliest cancer in America and they want to make sure they're on the radar of current and former smokers.

Birdsongs Pharmacy

3 weeks ago

Do you really need eight cups of water a day? New research confirms that staying hydrated with about eight cups daily truly benefits your health.

#StayHydrated #HealthyLiving #drinkwater ... See moreSee less

Drinking Lots of Water Really Is Good for You, Study Finds

The collected evidence is in, and drinking about eight cups of water per day is, in fact, good for you.So says a University of California San Francisco team who crunched the data from 18 randomized controlled trials.“For such a ubiquitous and simple intervention, the evidence ...

Birdsongs Pharmacy

3 weeks ago

Did you know your old pacemaker could save another life? Instead of discarding it, refurbished pacemakers can help patients in need around the world. Learn more about this life-changing initiative!

#medicalreuse #savelives #globalhealth ... See moreSee less

Your Old Pacemaker Could Be Recycled to Save a Life

Don't let your surgeon toss your old heart pacemaker out with the trash. Used pacemakers can be refurbished, researchers report, providing the potential for more people overseas to get...

Birdsongs Pharmacy

3 weeks ago

A salmonella outbreak linked to whole cucumbers has sickened 68 people and hospitalized 18 across 26 U.S. states and parts of Canada. Read this article to learn more. ... See moreSee less

Salmonella Outbreak Triggers Recall of Cucumbers in 26 States

Sixty-eight people have been sickened and 18 have been hospitalized in a salmonella outbreak linked to whole cucumbers sold in 26 states and parts of Canada.

Birdsongs Pharmacy

3 weeks ago

New research links ultraprocessed foods to active psoriasis flare-ups! ?? The more processed foods you eat, the higher your risk. Time to rethink your diet for better skin health! ? Read more and share this article!

#psoriasis #skinhealth #eatrealfood ... See moreSee less

Ultraprocessed Foods Might Help Trigger Psoriasis

Ultraprocessed foods have been linked to a myriad of health issues, and a new study suggests that the autoimmune skin disease psoriasis might be added to that list.

Birdsongs Pharmacy

3 weeks ago

New research suggests ? hot soaks (104°F) may boost recovery and improve performance—helping you jump higher and recover faster! ? Cold baths still work for reducing inflammation, but heat is the way to go if you're gearing up for another round.#musclerecoveryo#hotsoakt#AthleteLifeeLife ... See moreSee less

Cold Plunge or Hot Bath? What's Best for Ailing Muscles?

It’s common to find a pitcher soaking their elbow in an ice bucket following a baseball game, in an effort to save their arm for tomorrow’s innings.But athletes about to hit the turf would be better off soaking their aching muscles and joints in a hot tub rather than an ice bat...

Birdsongs Pharmacy

3 weeks ago

GLP-1 meds like Ozempic and Wegovy are not just for diabetes and weight loss—they may also protect your kidneys! ?‍⚕️? A new study shows these drugs help reduce the risk of kidney failure and heart disease, benefiting both people with and without diabetes. ?? Share the news!

#kidneyhealth #hearthealth #glp1 #diabetescare #wegovy #ozempic ... See moreSee less

Birdsongs Pharmacy

3 weeks ago

A daily dose of vitamin B3 could help reduce lung inflammation in COPD patients, potentially improving lung function and slowing aging signs. A new study found a 63% drop in inflammation markers after 12 weeks of nicotinamide riboside treatment. More research is needed, but this could be a game-changer for COPD care.

Be sure to share this article!

#COPD #VitaminB3 #LungHealth #medicalresearch ... See moreSee less

Could a Vitamin Be Effective Treatment for COPD?

A daily dose of vitamin B3 reduced inflammation in the lungs of patients with COPD, Danish researchers report. 

Birdsongs Pharmacy

4 weeks ago

? A major medical breakthrough! A 57-year-old woman has just received the world’s first fully robotic double lung transplant at NYU Langone Health, performed by Dr. Stephanie Chang. This cutting-edge procedure uses a da Vinci robot to minimize incisions, reduce recovery time, and give patients a new lease on life.

A huge step forward in lung transplant surgery and patient care! ??

#LungTransplant #RoboticSurgery #MedicalInnovation #NYULangone #COPD #LifeChanging #HealthcareBreakthrough ... See moreSee less

Woman Receives World's First Robotic Double-Lung Transplant

A 57-year-old woman with COPD has received the world's first fully robotic double lung transplant.The breakthrough surgery was performed in October at NYU Langone Health i...

Birdsongs Pharmacy

4 weeks ago

? Ground Beef Recall Alert ? Over 167,000 pounds of ground beef shipped by Wolverine Packing Co. are being recalled after being linked to E. coli illnesses in restaurant-goers. The beef, distributed nationwide, may still be in restaurant fridges and freezers.

? 15 cases in Minnesota have been reported, with no other states affected yet. If you’ve recently eaten ground beef from a restaurant, check if it was part of the recall and be aware of symptoms like severe diarrhea, fever, or vomiting.

? Stay safe and discard or return any recalled products!

#EColiRecall #FoodSafety #GroundBeefRecall #WolverinePacking #PublicHealth #StaySafe #FoodRecall ... See moreSee less

E. Coli Fears Spur Recall of 167,000 Pounds of Ground Beef

Over 167,000 pounds of ground beef are being recalled by a Detroit meatpacker after being linked to E. coli illnesses in restaurant goers.The beef was shipped by Wolverine Packing Co. and used in restaurants nationwide, the U.S. Department of Agriculture Food Safety and Inspection Service ...

Birdsongs Pharmacy

4 weeks ago

Could the carrots in your fridge be putting your family at risk? An E. coli outbreak tied to organic carrots sold under popular brands has raised serious concerns. Find out what brands to check and how to stay safe. #foodsafety #ecolialert #checkyourfridge ... See moreSee less

E. Coli Spurs Nationwide Organic Carrots Recall

An E. coli outbreak linked to organic carrots has sickened 39 people in 18 states, U.S. health officials reported Sunday.Supplied by California-based Grimmway Farms and sold under popular brand names such as Nature’s Promise, Wegmans and Trader Joe’s, the tainted carrots have l...

Birdsongs Pharmacy

4 weeks ago

Do you reach for junk food when you're stressed? A new study shows that drinking cocoa or green tea could help protect your health from the effects of stress-eatin#stresseatinga#healthyhabitsabits ... See moreSee less

Cocoa, Green Tea Might Counter Effects of 'Stress Eating' Fatty Foods

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of cocoa or green tea, a new study says.Drinking cocoa that’s high in healthy flavanols along with a fatty meal can counteract some of the impact of fats on the bo...

Birdsongs Pharmacy

4 weeks ago

Could spending time in nature help kids manage anxiety and depression? A new study shows that even a little weekly time outdoors can boost mental well-being in school-aged children.

#kidsmentalhealth #naturetherapy #healthyminds ... See moreSee less

When Schools Give Kids Time in Nature, Anxiety and Behavior Issues Ease

A dose of green may be just what school kids with anxiety, depression and other mental health issues need, new research shows.Canadian investigators found that a school program that let 10- to 12-year-olds spend a little time each week in nature paid dividends in improving kids' mental wel...